Acne Reduction Tips – Steps To Have A Healthy Skin

Posted on November 17, 2008
Filed Under Acne Skin Care | Leave a Comment

This article provides some simple steps you can follow to reduce your acne and have a healthy skin.

There are few simple things you can do everyday to reduce the severity of acne or even preventing it to occur in the first place. Below is a short list of acne reduction actions or regimen you should follow on a daily basis.

1. Only use chemical-free facial cleansing solution to clean your face. Wash your face gently with your middle and ring fingers in a circular motion. Just slowly and gently move these fingers all over and around your entire face. By cleansing your face properly, you can effectively prevent new skin lesions and blemishes from being formed in the first place.

2. Avoid touching your face with your hands; if you have long hair, also make sure that your hair doesn’t fall onto any acne affected areas of your skin. Both the hands and hair carry dirt and oils that can clog the pores and stimulate bacteria that causes acne blemishes to develop and grow further.

3. If you have blackheads or whiteheads, do not try to pick or squeeze them; doing so will transfer dirts and oils and further aggravate the afflicted area. And worst still, it could cause acne scarring.

4. Change your pillow case daily because dirt residue, germs and bacteria are always left on your pillow case. If you don’t change it, you risk all these residues being passed back onto your skin, blocking your skin pores.

5. If you’re having acne, don’t use any commercial make-up because most make-up products are oil-based and could contain chemical substances; this will clog the pores and make your acne worse. Using make-up when suffering from acne is just asking for trouble, so don’t do it.

6. Change your diet. To reduce or get rid of acne effectively, you have got to watch what you eat. You are what you eat; and if you have a poor diet everyday, you can’t expect to have healthy skin. Healthy eating is not difficult; you just need to use some common sense. Just remember to follow the advices below…

- Drink plenty of water (at least 8 cups per day).

- Eat plenty of fresh fruits and vegetables (at least two serving each per day). Note: one serving is the same as the size of your fist.

- Avoid eating red meat (once in a while is fine). You can choose to eat chicken or fish instead.

That’s all you need to remember when it comes to healthy eating; there are plenty of information about how to eat healthy on the Internet if you wish to learn more details.

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