How To Maintain Healthy And Beautiful Skin

Posted on April 26, 2008
Filed Under Natural Skin Care |

Our body is made up of different organs that are responsible for providing us with beautiful and healthy skin.   These organs are:

Now that we’ve mentioned these organs, make daily efforts to take care of and keep them clean and you will be rewarded with a beautiful and healthy skin.

Liver and Kidneys

It is interesting to know that our liver and kidneys are the two filtering organs that provide ongoing “housecleaning services”, as I prefer to call it, constantly.   You must be aware that these days, these organs are seriously well-worn and even underpaid.  So, why overload them with outside challenges?   Is it hard for you to just protect them from outside harm?  It’s not that hard though.  Simply feed them well and they will keep you, including your skin healthy in the end.

Adrenals

Also, lying on top of your kidneys are your walnut-sized adrenals.  These organs are often called the “workhorses” of the human body perhaps for the reason that they are responsible for making a number of essential hormones like the DHEA, estrogen, progesterone, testosterone, and pregnenolone.  Speaking of hormones, it is necessary to note that healthy hormones are the essential ingredient when seeking energy, as well as healthy skin.

Thyroid

It is often said that if your thyroid is well nourished and energetic, it is capable of providing hormones and works closely with your adrenals to form essential energy.  Note that a dry, sluggish and flaky skin is actually the evidence of a weak thyroid.  So, strengthen it.

Large and Small Intestines

Studies have revealed that the general well being of one’s liver, kidneys, adrenals and thyroid is dependent on the general condition of the small and large intestines.   Aside from providing nutrients to these organs, the small and large intestines hold the responsibility of removing whatever waste product is accumulated in the body.   If the small and large intestines failed to perform this role, the waste that was meant for elimination will remain in your intestines and this will result to thickening of the skin, which will eventually produce oils and blemishes.   Clean intestines actually mirror a pure and flawless skin.

Several reports have noted that drugs, alcohol, chemicals and heavy metals like mercury and lead do daily damage to millions of people in the world.    The liver is primarily damaged by the refined oils containing trans-fatty acids, while the kidneys are damaged by the common table salt that is devoid of natural minerals.  Perhaps the main reason for this is the fact that thousands of processed foods that people usually consume everyday have trans-fats and refined salt.   In addition, it was found out that those pasteurized as well as homogenized dairy products tend to clog the kidneys, thus they must be avoided.  But, to attain a healthy and beautiful skin, you definitely need to add foods into your diet that nourish those mentioned six organs of the beauty.

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